Woman is one of the best creation of the God. She plays a various roles in our life. The kind of efforts a woman takes in her life nobody can do that and that is the reason she needs to be more fit,healthy and disease free. In earlier days women used to do all house hold activities to take care of all family members. In 21st century women are educated, working like men and giving their best in almost every area. This segment of our work is completely dedicated to the women and their fitness. 

If we see the physiology and understanding the female anatomy, there are a numbers of factors affecting women health and fitness. The impacts are in terms of:

• Hormonal imbalance

• Genetics

• Chemical changes in the body

• Psychological stress

• Various disorders in the body

• Over exertion

• Obesity

• Food habits

• Diabetes

• Alcohol and smoke consumption

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These factors strongly affect women health and their body. Her structure is developed in a way that gives her the ability to give birth (availability of fat tissues in the stomach). The menstruation cycle causes a lot of changes in her body. Menstruation plays a big role in her body as well as her hormonal health. 

Exercise is the best way to keep her fit and healthy. Exercise produces endorphins (contained as good hormone) and beneficial for:

• Maintaining hormonal balance

• Keeping the body fat free

• Appropriate body appearance with good shape and tone

• Helping to keep the body disease free

• Generating proper balance in over all fitness components

 

In the current trends of disease, breast and ovarian cancers are developing rapidly. Women should exercise regularly so that it helps in protecting themselves from development of cancer cells (Carcinoma, sarcoma). Fitness is just not enough with exercise but proper nutrition, balanced life style, psychological health, less consumption of alcohol and other beverages is equally important.

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Understanding women physiological conditions causing problems and its changes due to life style, inactivity, variety of stresses, current responsibilities, over exertion, hormonal changes, genetic history, food habits, nutrient deficiencies, etc.  GB Fitness specifically works on women fitness. Based on complete body analysis GB Fitness designs variety of exercises and appropriate nutrition. It is known that uncertain changes may occur in women body; but accuracy and perfection of physical activities and nutrition can help reduce negative changes in the body. This improved fitness finally helps women stay fit for longer.

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