Sports is an essential activity. Sports activity gives us a strength, power, endurance, flexibility, cardiac conditioning as well as over all fitness. Sports has enormously significant role in our life; and in health and fitness segment. In recent times old platform of traditional sports has converted into new sports and into professional levels. As the need of sports has suddenly increased, the after effects have also gone up. To avoid these after effects the need of appropriate level of fitness has has become important. Fitness is highly required in each and every sports. Fitness components like endurance, power, strength, agility, high power of aerobic capacity and muscular flexibility are the basic needs of sports. These needs mostly changes as per the sports requirement, for example :

• Runner or sprinter needs agility, endurance, power, aerobic capacity to enhance their performance

• Power lifter/weight lifter/body builder requires power, strength and endurance to build their muscles and relevant muscle strength and power

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Based on the sport and its requirements; sports fitness needs to set up the sequence of the fitness components frequently. Dependent on the sport, the need of the muscle group also changes. For instance, runners or sprinters need to use their lower limbs (quadriceps, hamstrings, glutes, gastrocnemius, tibia, etc), and a professional body builder has to work on over all body, upper limbs to lower limbs, forehead/eyelid, Extraocular muscles, Ear, Nose, Mouth, Mastication, Tongue, Extrinsic muscle, Intrinsic, Soft palate, Pharynx, Larynx, Neck, Clavicular, Suprahyoid, Infrahyoid, Anterior, Lateral, Posterior, Torso, Back, Chest, 

Abdomen, Pelvis, Perineum, Upper limbs, Vertebral column, Thoracic walls, Shoulder, Arm, Anterior compartment, Posterior compartment, Forearm, Anterior compartment, Superficial, Deep, Posterior compartment, Superficial, Deep, Hand, Lateral volar, Thenar, Medial volar, Intermediate, Lower limb, Iliac region, Gluteal, Thigh, Anterior compartment, Posterior compartment/hamstring, Medial compartment, Leg, Anterior compartments, Posterior compartment, Superficial, Deep, Lateral compartment, Foot, Dorsal, Plantar, First layer, Second layer, Third layer, Fourth layer.

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It is important to understand why some of the old sports personalities are still fit in their old age? That is because of : 

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• Natural food they had

• Sincere efforts they put in their practice session

• They never had or used any chemicals substances in the body to gain their professional goals

• They never ran behind short cuts      

• Necessary discipline they followed 

• They valued their sports

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Recent studies of sports show  30-40% players taking chemical substances and this ratio is rapidly increasing day by day. Players are actually playing with their bodies by using it to achieve their goals and loosing their sports for lifetime. There is no short cuts for achieve your goals in sports. Fitness is the only factor which enables you to achieve your goals, with no harm, no injuries and long term sportsmanship. 

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Sports Fitness is another favourite area of GB Fitness. Every sport has its own specifications of training and nutrition. GB Fitness understands sports and activity requirements and plan the analysis of current body conditions and required fitness components. This analysis is necessary to enhance performance for specific sports. GB Fitness designs exercise and nutrition plan considering sports specification and monitoring all the parameters of fitness components to reach the sports goal.   

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Finally sports fitness can only help you stay longer in your current sport, to keep you naturally dedicated towards the sport, with less injuries.

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