After 50s and plus age, people are generally more emotional and more experienced in the life. After all the striving in  life and after fulfilling most family and professional responsibilities; this is the best time where everyone in this phase of life should live for themselves, should take care of their health for living disease free life.It is important to have less body fatigue, controlled body movements, keep a track of the blood pressure and various diseases, try to control obesity, joint aches and most importantly body mobility. Mobility is the crucial part of the body which is most of the time neglected, which creates huge problems later on.

Exercise and fitness in this age will help :

• To reduce the risk of obesity

• To reduce the risk of body imbalances

• To reduce the risk of cholesterol

• To reduce the risk of diabetes

• To reduce the risk of bone related diseases

• To reduce the risk of heart diseases 

• Helping in digestion

• To increase better sleep and improve moods

• To increase body mobility

 

This also helps in reducing the risk of degeneration of the various body systems such as 

• The circulatory system

• Digestive system and excretory system

• Endocrine system

• Integumentary system / exocrine system

• Immune system and lymphatic  system

• Muscular system

• Nervous system

• Renal system and urinary system,

• Respiratory system

• Skeletal system,

• Hematopoitic system, and more

Depending on  the age our various systems slow down or some times we having lot of medical issues coz of chronic illness, some long term diseases, etc. Therefore we need to work on it and we have to boost ourselves for good health. By exercising and proper dietary habits, by adopting a healthy life style, no smoke no drink routine we can give maintain good health to live longer and disease free.

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This is the real challenging area of the fitness where there are many health issues.  GB Fitness observes muscular capacity, aerobic capacity, muscle flexibility, current state of body composition, body balance, mobility, etc. Training and designing of accurate fitness program and nutrition as per the stomach and digestive system, are the crucial tasks. GB Fitness plans variety of exercises which are combination of strength training, aerobic activity, flexibility and stretching and meditation so that elderly people can do it comfortably without any injury or post routine side effects. 

GB Fitness maintains fitness levels by taking good care of all the fitness components as well as current state of the body, joint and bone condition, over all bodily systems and its functions. 

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Walking, swimming, yoga, strength and conditioning, proper nutrition, no alcohol, no smoke routine recommended by GB Fitness to improve the fitness components and over all health.

 

'2nd inning - Live your Life once again'