This is the target and goal oriented formation for everyone who is seeking their best in physiological growth, performance enhancement, stamina, strength, power, agility, lean body or strict body composition. Significant planning method applicable to achieve any kind of goal. This is ultimate satisfaction path, where efforts, dedication, control, pain, recovery the end result will tell the truth. GB Fitness significantly works on each and every part of the body. A number of evaluations are done from time to time. As per the target and goal we first analyse what is the current body status; like

• BMR

• Muscular hypertrophic balance

• Previous old injuries

• Chronicle issues

• Food habits

• Medical history

• Particular food allergic conditions

• Body stiffness and imbalances

• Current obesity ratio

• Body composition

• Aerobic capacity of the body 

• Real state of body strength, power, endurance  

• Current state of muscular flexibility 

• Nutritional absenteeism of the body

• Inappropriate sleeping patterns

• Postural deviations 

 

After all the above mentioned evaluations, one of those criteria comes up as a priority. According to that priority, GB Fitness works on it with their strategic standard of fitness. We then design the pattern of exercise, nutrition, certain areas of life style, restrict some bodily functions which are not appropriate as per the goal and target and result end.

As we know injury can happen anytime during the activities but above designed program is highly planned with correct methods of exercise forms, setting up perfection in resistance training, specific control in flexibility practice, accurate breathing techniques, analysis of enough hydration of the body, setting up target heart rate zone during endurance and aerobic activities, target VO2 of the body. 

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GB Fitness is the ultimate solution for body transformation with healthy life style and disease free life.